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It has a slightly sweet, but mostly neutral taste and that is why you can combine it with both sweet and savory foods and drinks. Soy milk, or often called soya milk is plant-based milk that was originally a byproduct of tofu. See more: Coconut milk vs almond milk on keto diet #3. Here is the nutritional information of 1 cup or 244 grams of coconut milk. You can dry and reuse the coconut flour.Ĭoconut milk is high in healthy fats and most of them are MCTs (medium-chain triglycerides). What you are left with is the creamy coconut milk and coconut flour (the blended coconut). You can use gauze and sift to strain the milk. The thickness of the coconut milk depends on its fat content.Ĭoconut milk is made by blending grated coconut meat with water until all coconut is finely blended. It has a naturally sweet, coconut taste, creamy consistency, and white color. ( *) CaloriesĬoconut milk is another favorite for many people. Take into consideration that every brand will have different nutritional information depending on how much water, salt, sweetener (if any), and it can also contain other additives. In the table below is the nutritional information on 1 cup or 244 grams of almond milk. The process is very easy and fast to make.Īlmond milk contains nutrients that come from almonds- it is rich in vitamin E, a powerful antioxidant. To separate the ground up almonds (almond meal) and the actual almond milk, you can use a strainer and a cheesecloth. Then they are put in a blender to blend with fresh water until every almond is ground up, and you get almond milk. After soaking, they will be puffed up from having soaked up some water. You can easily make almond milk by leaving the whole almonds to soak in water from 8 to 48 hours. It has a creamy consistency and a white to light tan color, while the taste is nutty and rich. Almond MilkĪlmond milk is one of the most commonly used dairy milk alternatives both in the keto community, and the plant-based community. Our top recommendations are almond milk and coconut milk. In this article, we have selected the most common milk alternatives that are also low-carb and great for those on the keto diet.